January 25th, 2015

338

This Family knows how to have fun!!

Today’s WOD

Clean or Snatch practice – 10 min
+
5 min AMRAP
3 Muscle ups
5 K2E
+
15 min time cap –
“Bear Complex” – PC,FS,S2OH,BS,S2OH x 7
OR
“DT” – 5 rds – 12 DL, 9 HPC, 6 S2OH @ 155/105

Coaches Tips: some strength and skill work, followed by 2 barbell workout challenges, one is for time, and one is for load! Choose your poison

 

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