February 24th, 2015

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Well done Tarra!

Today’s WOD

10 min skill/strength work – your choice!
+
With a partner switching EVERY minute for 30 minutes
Partner 1 – 1 min row
Partner 2 – 100′ bear crawl OR 50′ Crab walk

Coaches Tips: keep working on your weaknesses or something that you want some gains in, then partner up for 30 min of “FUN” aerobic work

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