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The Kitchener Spirit U14 Soccer Team!

Today’s WOD

Go every 2 min x 5 sets – 3 strict press, 3 push press + 1 jerk
+
Open WOD 13.1

17 min AMRAP
40 burpees
30 Snatch @ 75/45
30 Burpees
30 Snatch @ 135/75
20 Burpees
30 Snatch @ 165/100
10 Burpees
30 Snatch @ 210/120

Coaches Tips: Build on the press from previous weeks, should be getting familiar with weights and movements. Tackle this Open WOD appropriately for you. Scale weight accordingly in order to keep moving.

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