February 20th, 2015

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Today’s WOD

3 min AMRAP
Wall balls
REST 2 min
3 min AMRAP
Row – cals
REST 2 min
3 min AMRAP
Bar touching burpees 6″ reach
REST 2 min
3 min AMRAP
TGU @ 1.0/.75 pd
REST 2 min
3 min AMRAP
Step ups 24/20″
REST 2 min
3 min AMRAP
Russian KBS @ 1.5/1.0
REST 2 min
3 min AMRAP
DU’s

Coaches Tips: 3 min at each station, try to move the entire time, keep rests to a minimum. Tally up your total reps for a score!

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