February 12th, 2015

140

Today’s WOD

4 min AMRAP
10 step ups 24/20″
10 sit ups
10 Russian KBS @ 1.5/1.0

Rest 2 min x 3

4 min AMRAP
100m row
5 Hang power snatch @ 95/65
5/side mountain climbers

Rest 2 min x 3

Coaches Tips: Do each one for 3 total sets, this will add up fast! Start where you finished on the last round to get total rounds complete

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