February 5th, 2015

210

Best Birthday Party Ever!! Thanks Katie for celebrating your 9th birthday at CFK.

Go every 2 min x 5 sets – 5 strict press, 5 push press + 1 jerk
+
Open WOD 13.3

12 min AMRAP

150 wall balls
90 DU’s
30 Muscle Ups

Coaches Tips: build per set on press complex. Get through this workout, and start on wall balls again!

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