February 4th, 2015

217

Thanks to the Karma Clinic for coming in for a corporate team building day on Saturday. It was a fun filled afternoon had by all.  Thanks for allowing CFK to put you through the paces!

Today’s WOD

5 min AMRAP @ 80-90%
100m row
3 Burpees over the rower
5 Med ball cleans

Rest 2 min x 2

5 Min AMRAP @ 80-90%
30 DU’s/75 singles
15 Russian KBS
20 sec plank on hands

Rest 2 min x 2

Coaches Tips: goal is consistent pace and rounds per 5 min. Keep moving!

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