February 3rd, 2015

pddc collage

Another successful PD day camp with Grand River Rocks. Keeping kids active!

Today’s WOD

 

Go every 5 min x 6 sets:

Row 300/250
21 KBS @ 1.5/1.0
12 Pull ups
REST remainder of time and go every 5 min

Coaches Tips: each set should be hard and fast. Try to maintain speed throughout

 

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