February 2nd, 2015

Amber and Brynn

Monday on top, Tuesday on the bottom! Congratulations Amber and Jay on the birth of your beautiful baby daughter Brynn.

Today’s WOD

Front Squat x 5-6 reps @ 70% ish of 1RM, go every 2 min x 5
+
EMOM x 14

Odd: 3 Hang Squat Clean @ 155/105
Even: 3 Jerk @ 155/105

Coaches Tips: we’ll be building up our front squats over this month. Work on speed and technique for lifts on EMOM.

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