January 31st, 2015

check your ego at the door

Back by popular demand!

Today’s WOD

Partner WOD
3 min max reps each station times 2, both partners working at same time switching movements when needed at each station.

Station 1: Row for calories, Double unders

Station 2: pullups, box jumps 20/24

Station 3: KB C&J, 1.5/1.0, walking OHL 45/25

Station 4: wall balls, hand release pushups

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