January 30th, 2015


We would like to welcome Jeremiah to the CrossFit Kitchener Team! Jeremiah will be joining us as a coach starting today!

Jeremiah – Trainer

I’ve always been very active and grew up playing most sports. After graduating from the University of Waterloo in 2008 (sports & business degree) my wife Laura and I moved out to Seattle, WA. I no longer had structured team sports to keep me active and missed pushing myself physically. In early 2011 I finally gave in and tried this CrossFit thing. I was instantly hooked and addicted! In April 2012 I got Level I Certification and shortly after became a co-owner of Rocket CrossFit in Seattle, WA. I spent an incredible three years at Rocket before moving back to KW in 2015. I truly love helping people achieve things they didn’t know they were capable of and pushing people to their mental and physical limits. I look forward to joining the team at CrossFit Kitchener and sharing my knowledge and passion for fitness with you all!
–  Level I CrossFit Certification
– CrossFit Kids Certified
– CrossFit Olympic Lifting Certified
– CrossFit Gymnastics Certified
– CrossFit Kettlebell Certified
– USAW Sport Performance Coach (USA Weightlifting federation)
– Carl Paoli Freestyle Connection Movement Seminar
– Sprinter for the University of Waterloo (National qualifier) – 2007/2008
– 2013 Cretus Ex Duellum 3rd Place
– 2013 Cornucopia Cup 1st Place
– 2014 Cornucopia Cup 1st Place
– 2013 USAW sanctioned weightlifting meet (240kg total)

Today’s WOD

5 min AMRAP

5 pull ups

5 sit ups

5 cals on rower

Rest 2 min x 2

5 min AMRAP

1 wall walk

10 step ups

10 KBS @ 1.5/1.0

Rest 2 min x 2

Coaches Tips: Yes, you will do each of the above 2 x each. So start off where you finished off and keep up the pace.

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