January 29th, 2015

 deadlifts1Throw Back Thursday

This photo was taken at the 2010 CF Sectionals in Toronto. A year later, the opens were born! Twenty One people from CFK competed which was by far the greatest representation from any CF box in Ontario. We even had matching shirts and socks. Four of our Athletes (Lars, Paul, Marcel, Nate) qualified for the Regionals. Nate then qualified for the CF Games that year. So proud of our awesome community 🙂

Find your max power snatch

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Open WOD 14.5

21-18-15-12-9-6-3

Thrusters @ 95/65

Bar Facing Burpees

Coaches Tips: This was one of the toughest workouts from the opens in my opinion…dig in, and compare your time to last year.

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