January 27th, 2015
Power clean – find a 3RM or a 1RM
Bench press – find a 3RM or a 1RM
5 Rds for time
10 HPC @ 115/80
10 Bar facing burpees
Coaches Tips: test your power clean and bench press, then if the metcon takes you 1min to do a round, rest 1 min and repeat x 5.