January 23rd, 2015

 089

CrossFit Style pool party at Murf’s place back in 2010. Great memories!!

Today’s WOD

6 min AMRAP

100’ Farmers carry (45/35 per hand)

100’ bear crawl

Rest 3 min

6 min AMRAP

1k row

AMRAP KBS @ 2.0/1.5 in remaining time

Rest 3 min

6 min AMRAP

30 DU’s

5 burpee pull ups

Coaches Tips: 3 different AMRAP’s to get you moving. You should have time to play with some skill before or after the wod too. We’ll call 100’ back and forth across the gym widthwise.

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