January 20th, 2015

048

Today’s WOD

Power Cleans x 3-4 reps, every 2 min x 4-5 sets

+

Bench press x 3-4 reps, every 2 min x 4-5 sets

+

5 Rds for time

10 HPS @ 75/55

10 Hand release push ups

Rest 1 min b/t rds

Coaches Tips: lifts should be tough, metcon should be short, fast and hard.

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