January 17th, 2015

Chris H

It doesn’t get any cooler than that!

Today’s WOD

“Fight Gone Bad”

3 rds for total reps

1 min wall balls 20/14, 10’/9′

1 min SDHP @ 75/55

1 min Box Jumps @ 20/16”

1 min Push Press @ 75/55

1 min Row for calories

1 min Rest

Coaches Tips: Classic tester WOD, keep track of reps and go hard!

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