January 16th, 2015

052

The Amazing Women of CFK!!! Is it time for another Calendar Ladies??

Today’s WOD

8 min AMRAP

20 DU’s

10 KBS @ 1.5/1.0

5 Burpees

Rest 3 min

8 min AMRAP

200m row

1 wall walk

15 sit ups

Rest 3 min

8 min AMRAP

14 step ups 24/20”

7 HPC @ 95/65

1 rope climb

Coaches Tips: 3 x 8 min AMRAPs, all a little different, keep moving, breathing and embrace the sweatiness

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