Meet the Cougars!
Mandy and her super awesome students have been coming out to CFK once a month since September. They even did the 12 days of CrossFit ( a wee modified) but still very challenging and they pushed through right to the end!! These kids are tough!!!
Please remember to sign up for classes- especially with the logistics of this WOD
With a 10 min timer 2k/1500m row – in remaining time AMRAP DU’s
Coaches Tips some aerobic work on the rower plus some prowler sprints going every minute. A bit of a recovery day from the past 2 heavy days.