January 14th, 2015

Mandy's Group

Meet the Cougars!

Mandy and her super awesome students have been coming out to CFK once a month since September. They even did the 12 days of CrossFit ( a wee modified) but still very challenging and they pushed through right to the end!! These kids are tough!!!

Please remember to sign up for classes- especially with the logistics of this WOD

Today’s WOD

With a 10 min timer 2k/1500m row – in remaining time AMRAP DU’s


Prowler Relay

Coaches Tips  some aerobic work on the rower plus some prowler sprints going every minute. A bit of a recovery day from the past 2 heavy days.

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