January 9th, 2015



Cross-Training for Endurance Athletes

To all you cyclists, runners and triathletes, a strength and conditioning class designed for you and your sport! Sign up here or email us at info@crossfitkitchener.com if you have any questions.

Today’s WOD

10 min AMRAP

10 Wall balls

10 KBS @ 1.5/1.0

10 Step ups @ 24/20”

REST 5 min

10 min AMRAP

250m row

5 burpees over the rower

10 sit ups

Trainer’s Tips: 2 AMRAP’s plus some time on either end to work on some skills or strength work.

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