January 8th, 2015


Having fun on the green carpet ride!! Best playground ever!

Winter term Family Fit classes start up tonight at 6 pm. Come out and give it a try. Contact dianne@crossfitkitchener.com to register.

Today’s WOD

Find a max shoulder to overhead in 12 min


Open WOD 14.1

10 min AMRAP

30 DU’s

15 Power snatch @ 75/55

Coaches’ Tips:  Find a max jerk, push press or even strict press, followed by this open workout. If you did this last year, see how you compare at this point.

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