Having fun on the green carpet ride!! Best playground ever!
Winter term Family Fit classes start up tonight at 6 pm. Come out and give it a try. Contact email@example.com to register.
Find a max shoulder to overhead in 12 min
Open WOD 14.1
10 min AMRAP
15 Power snatch @ 75/55
Coaches’ Tips: Find a max jerk, push press or even strict press, followed by this open workout. If you did this last year, see how you compare at this point.