January 7th, 2014

100

 

Today’s WOD

Plank on elbows – max hold effort

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10 rds of:

1 min row

1 min skip (not double unders)

1 min sled drag forward

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Tabata hollow rocks OR holds

Coaches Tips: some core work and some aerobic work. Just keep moving on the 10 rds, find a pace and hold it.

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