January 2nd, 2015

221

Okay. These 2 are messing with us. There’s no way they didn’t plan what they were wearing . Their socks are even the same colour!!

Today’s WOD

1K row for time

+

“Bell”

3 rds for time:

21 Deadlifts @ 185/125

15 Pull ups

9 Front squats @ 185/125

Coaches Tips: a short, but hard row followed up by a Hero wod to start the year off!

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