December 31st, 2014

065

One more Santa photo to celebrate the season and to send off 2014. This Santa clearly doesn’t eat many cookies.  Enjoy the last wod of the year and looking forward to many more amazing wods ahead in 2015!

Today’s WOD

“Cindy”

20 min AMRAP

5 Pull ups

10 Push Ups

15 Air squats

OR

“Chelsea”

EMOM x 30

5 Pull ups

10 Push Ups

15 Air squats

Trainer’s Tips: 2 similar WODs, which one will you tackle? Got 20 rds of Cindy? Shoot for Chelsea then…I’ve got a couple of buddies who did this for 60 minutes!!

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