Awesome photo of Blake and his Kiddos at our CFK Kids Xmas party!!
Today’s WOD
Ring Dips – 5 min EMOM 5-10 reps
5 Rds – Alter the order per set:
– 400m row
– 20 KBS @ 1.5/1.0
– 10 Burpees
– 20 Sit Ups
– 10 Power Cleans @ 135/95
– 20 DU’s
Rest 2 min b/t sets
Trainer’s Tips: change the order in which you perform the above workout for each of your 5 sets
