December 29th, 2014

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Once of our longest standing members, Alice (on the left) during Cindy in June 2009.

Today’s WOD

“Fran”

21-15-9

Thrusters @ 95/65

Pull ups

OR

“Heavy Fran”

15-12-9

Thrusters @ 135

Weighted Pull ups @ 1.0/.75pd

How are those holiday meals and treats feeling now?!

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