December 27th, 2014

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3 min max push ups
1 min rest
3 min max sit ups

Today’s WOD
10 RDS go every 2 mins and work for 1 min rest 1 min

100m row
D/U max reps

Trainer’s tips: Start with a little body weight test. Rowing should take 15 to 22 seconds, remainder of time is D/U’s. Go hard and fast, score is total D/U reps.

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