December 23rd, 2014

IMG_4410

Today’s WOD

“Diane”

21-15-9

Deadlifts @ 225/135

HSPU’s

OR

“Elizabeth”

21-15-9

Squat Cleans @ 135/95

Ring Dips

Trainer’s Tip: Pick your poison! Some things we’ve been working on, time to test it out!

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