December 19th, 2014

003

A beautiful Demonstration of how NOT to squat from another one of our fantastic coaches, Mark…aka The British Dude!

Today’s WOD

5 rds for time:

3 Power Cleans @ 205/135

15 T2B or 15 V-ups

Rest 1 min b/t rds

+

5 Rds for time:

1 rope climb

15 Box Jumps

Trainer’s Tips:  These are 2 separate workouts, take time b/t each piece to recover

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