December 18th, 2014
Squat Master and one of our expert Coaches, Bill MacGregor!
5 min EMOM – Snatch balance x 3 reps
Go every 3 min for 30 minutes (10 sets)
5 Back squats @ 225/155 (70% ish) go up or down as needed
10 Pull ups
10 Push ups
10 KBS @ 1.5/1.0
Trainer’s Tips: If you get the work done in 1 min you’ve got 2 minutes to rest…the weight should be challenging enough so you need to rest, adjust the reps on pull ups and push ups as needed.