December 18th, 2014

038

Squat Master and one of our expert Coaches, Bill MacGregor!

Today’s WOD

5 min EMOM – Snatch balance x 3 reps

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Go every 3 min for 30 minutes (10 sets)

5 Back squats @ 225/155 (70% ish) go up or down as needed

10 Pull ups

10 Push ups

10 KBS @ 1.5/1.0

Trainer’s Tips: If you get the work done in 1 min you’ve got 2 minutes to rest…the weight should be challenging enough so you need to rest, adjust the reps on pull ups and push ups as needed.

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