December 16th, 2014

santa pur-suit

Our CrossFit Kitchener Team came in 2nd at The Santa Pur-Suit Road Race on Saturday morning! The team consisted of ‎Tim Zinger, Justyna Knopinska, Jen Schuster, Mandy MacLeod, Sandy McClintock, Kate Sassi, Ryan Good and Eric Black. Way to go guys!

Today’s WOD

5 min max rope climbs with a partner

+

Against a 6 min timer:

1k row with a partner (500 each)

Max rep Deadlifts @ 315/205

Rest 4 min

Against a 6 min timer:

1K row with a partner (500 each)

Max rep power cleans @ 185/115

Rest 4 min

Against a 6 min timer:

1K row with a partner (500 each)

Max rep burpees over box 24/20

Trainer’s Tips: Take your number of reps per challenge and add them together for 1 total score!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s