December 12th, 2014
It’s never easy saying good-bye to someone who’s been part of our community for a long time. Pauly brought a lot of energy and enthusiasm to his classes and will be missed. Good luck Pauly!
Bench Press 5 sets of 3 reps, go every 2 min – build per set
10 Rds for time:
5 Deadlifts @ 255/185
5 Pull ups
5 Broad jumps 6’/4’ min
Rest 1 min b/t rds
Trainer’s Tips: work hard, work fast, rest quickly and repeat for 10 rds!