December 12th, 2014

 

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It’s never easy saying good-bye to someone who’s been part of our community for a long time. Pauly brought a lot of energy and enthusiasm to his classes and will be missed. Good luck Pauly!

 

Bench Press 5 sets of 3 reps, go every 2 min – build per set

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10 Rds for time:

5 Deadlifts @ 255/185

5 Pull ups

5 Broad jumps 6’/4’ min

Rest 1 min b/t rds

Trainer’s Tips: work hard, work fast, rest quickly and repeat for 10 rds!

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