December 11th, 2014

005

Meet our Friday Night Girl Power Crew! These girls are full of awesomeness!!

Today’s WOD

1 min plank, 1 min break x 5

+

For time:

100 Front squats @ 135/95 * BUT every time you set the bar down = 30 DU’s OR 100 Singles

Trainer’s Tips: simple day, but tough if done with the right load;) Shoot for a weight that you can do 10+ per round

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