Meet our Friday Night Girl Power Crew! These girls are full of awesomeness!!
1 min plank, 1 min break x 5
100 Front squats @ 135/95 * BUT every time you set the bar down = 30 DU’s OR 100 Singles
Trainer’s Tips: simple day, but tough if done with the right load;) Shoot for a weight that you can do 10+ per round