December 10th, 2014
A big shout out to Tessa and her band “The Short Films” who performed at our CFK Christmas party on Saturday night. CFK converts nicely into a night club! More parties everyone??
5 min with a partner – max reps Pull ups or HSPU’s (opposite of yesterday)
1 attempt max rep KBS @ 2.0/1.5 pd
HPC @ 135/95
Trainer’s Tips: partner work is good for both parties, push one another! See how long you can hold on for the KBS, truly a mental test.Finish off with cleans and dips