December 10th, 2014


A big shout out to Tessa and her band “The Short Films” who performed at our CFK Christmas party on Saturday night. CFK converts nicely into a night club! More parties everyone??

Today’s WOD

5 min with a partner – max reps Pull ups or HSPU’s (opposite of yesterday)


1 attempt max rep KBS @ 2.0/1.5 pd


For time:


HPC @ 135/95

Ring Dips

Trainer’s Tips: partner work is good for both parties, push one another! See how long you can hold on for the KBS, truly a mental test.Finish off with cleans and dips

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