December 9th, 2014

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CrossFit really does work!!

Dana’s sons, Ian and Ross who’ve been in our kids program since the Spring hitting the hills at Mont Tremblant. No sore legs after their first day:)

Today’s WOD

Pull up OR HSPU’s – 5 min max reps with a partner

+

20 min AMRAP with a partner (switch every minute)

1 min row – cals

1 min wall balls – reps

* your score is your total number of cals + total wall balls

Trainer’s Tips:  work hard, switch quickly, add up both of your reps for 1 big total

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