December 8th, 2014

004

The ugly sweater crew

It was awesome to see so many people out at our 6th annual CFK Christmas party on Saturday night. It was a fun night spent with great people and a nice way to kick off the Holiday Season.

Today’s WOD

Deadlifts 3 x 3 – go every 2 minutes, build per set

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5 min to find a max broad jump

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5 min to find a max box jump height

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100 Push ups for time * BUT every time you stop or take a break you must perform 5 Power cleans @ 135/95

Notes:

– go heavy on the deadlifts, do a good warm up then hit the 3 sets hard @ 85% of 1RM or so.

– Have some fun with the other tests, and finish off with this push up challenge

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