December 3rd, 2014

donut
Work Hard, Play Hard…..Mmmm Donuts

Today’s WOD

5 min Rope climb OR dip work – choose your poison

+

For time:

12-10-8-6-4-2

Squat cleans @ 155/105

HSPU’s OR 6,5,4,3,2,1 wall walks

Notes:

– Both movements should be tough, but not slow you down to a standstill, keep breaks short

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