December 2nd, 2014

001 Introducing the Zingers! The whole Family came out to cheer on Dad at his first Intramural Competition. Tim has made incredible fitness gains since starting at CFK! Still waiting for that testimonial Tim 😉

Today’s WOD

EMOM x 5 – Power snatch + OHS + Partner Row: 300 Cals on the rower – switch every 15 * During your break do 15 KBS @ 1.5/1.0 Trainer’s Tips: Take a few minutes to work on your snatches and OHS, then hit up this fun partner row challenge.

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