November 28th, 2014

003

Our CFK Family Fit Home Educated Crew having FUN!

Today’s WOD

Tabata ring rows (if “easy” elevate feet onto box)

+

10 min to work up to a tough single in the following complex:

Clean from high hang

Clean from knees

Clean from floor

(squat on each)

+

“Isabel”

For time:

30 snatch @ 135/95
Trainer’s Tips: ring rows aren’t just for beginners! Clean tech work to follow. Isabel should be fast…like Grace!

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