November 28th, 2014
Our CFK Family Fit Home Educated Crew having FUN!
Tabata ring rows (if “easy” elevate feet onto box)
10 min to work up to a tough single in the following complex:
Clean from high hang
Clean from knees
Clean from floor
(squat on each)
30 snatch @ 135/95
Trainer’s Tips: ring rows aren’t just for beginners! Clean tech work to follow. Isabel should be fast…like Grace!