November 26th, 2014

159

 

Today’s WOD

5 min EMOM: Muscle up/pull up work

+

2 sets for reps:

2 min AMRAP power cleans @ 135/95

2 min AMRAP rowing (cals)

2 min AMRAP burpees

2 min rest

 

Trainer’s Tips: muscle up work followed up by a beauty! Keep moving, high reps wins!

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