November 15th, 2014

007

8 min Tabata mash up
push-up
air squats

Team wod
20 min Franrap
21-15-9
thrusters 95/65
pull-up

Trainer’s Tips:  The tabata will just be a warm up no scores will be taken, I’ll just be looking for flawlessly perfect movements.

With a partner alternating as needed you will complete as many Frans as possible.
WooHoo!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s