November 14th, 2014

026

Today’s WOD

5 min EMOM: 1-3 muscle ups OR transition drills OR pull up work

+

5 min EMOM – 3 hang power snatch (heavy)

+

16 min EMOM

Odd: 10-15 cal row

Even: 10-15 med ball cleans

 

Trainer’s Tips: some skill and strength work, followed by some aerobic/conditioning work

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