November 13th, 2014

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Today’s WOD

5 min EMOM: 20-30 sec HS holds

+

10 min to build to a tough single hang squat clean

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10 min AMRAP

5 deadlifts @ 275/185

5 wall walks OR 10 HSPU’s

 

Trainer’s Tips: Some strength and skill work to start, then a heavy tough 10 min test.

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