November 12th, 2014

042

 

CFK Cleaned up at the Remember Run this past Saturday. Our team placed 1st in the team division. Matteo who’s been in our CFK Kids program for 2 years placed 2nd in the twelve and under. Kate placed 5th in the twelve and under. Sandra placed 2nd in her age group and Jenny in Pink placed 2nd in her age group and did a personal best. Way to go gang!!

Today’s WOD

“I go you go” – rope climbs with a partner 3 min

+

Partner 10k row – switch as needed

*Do a 30-45 sec plank during each of your rests

 

Notes:

– this is an aerobic recovery day, if you’re body hurts, this will help

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