Great turnout Sunday for the Cpl Nathan Cirillo Fundraiser! Thank you everyone for your support!
5 min EMOM: 5-10 Dips (use appropriate scaling)
1 min AMRAP burpee box overs (step up and over box)
1 min Rest
4 Rds for time:
25 wall balls
Trainer’s Tips: Dip work to start, followed by some 1:1 work rest burpee box overs. Finish off with some wall balls and DU’s, a great combination.