November 8th, 2014

 090This one’s for you Neil! Happy 50th from your CFK family!

 Today’s WOD

“Filthy Fifties”

50 Box Jumps 24/20

50 Jumping Pullups

50 Kettle Bell Swings 1.0/.75

50 Walking Lunges

50 K2E

50 Push Press 45/35

50 Back Extensions

50 Wall Ball 20/14, 10′

50 Burpees

50 Double Under’s

2 responses

  1. Jo L.

    I definitely have a love/hate relationship with this WoD!

    11/08/2014 at 09:28

  2. Jo L.

    Happy 50th Neil!!!! Welcome to the club!!

    11/08/2014 at 09:29

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