November 8th, 2014

 090This one’s for you Neil! Happy 50th from your CFK family!

 Today’s WOD

“Filthy Fifties”

50 Box Jumps 24/20

50 Jumping Pullups

50 Kettle Bell Swings 1.0/.75

50 Walking Lunges

50 K2E

50 Push Press 45/35

50 Back Extensions

50 Wall Ball 20/14, 10′

50 Burpees

50 Double Under’s

2 Replies to “November 8th, 2014”

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