November 4th, 2014

 nathanRIP Nathan

Even though this is an unofficial HERO WOD, Today we are going to remember and honour Nathan Cirillo, one of our Canadian Soldiers recently shot and killed while guarding a war memorial in Ottawa.  Nathan wasn’t a CrossFitter but he was passionate about fitness and worked as a personal trainer at Good Life. He was only 24 years old.  This one’s for you Nathan.

Today’s WOD

“Cirillo”

5 Rds for time:

24 wall balls 20/14, 10’/9′

200m run

24 KBS  1.5/1.0

250m row

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