October 31st, 2014

 Today’s WOD008

Happy Halloween

Today’s WOD

10 min AMRAP with a partner “I go, you go 100’s” (Runs – row if necessary)

+

5 min AMRAP

15 Russian KBS @ 1.5/1.0

15 Sit ups

15 step ups @ 24/20

Rest 3 min x 2

Trainer’s Tips:   No rope climbs or pistols today.   Do the 5 min amrap twice, start off where you finish off!

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