October 30th, 2014

095

 

Today’s WOD

EMOM x 5 – rope climb work, choose from option A,B or C

  1. Legless OR L-hold x 2-3
  2. Using legs x 2-3
  3. Knotted rope x 2-3 OR from the floor to standing x 4-6

+

20 min EMOM

Odd: back squat x 3-5 reps @ 75-80%

Even: 5 HSPU’s OR 3 wall walks

Trainer’s Tips: 20 minutes of strength work today…10 sets of each! Partner up, go heavy and feel good

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