EMOM x 5 – pistol work: choose 1 option
- 7-9/leg pistols with no assistance or using small counter weight
- 6-8/leg Negatives onto or off of a box
- 6-8/leg using assistance with rings OR split squats
Find a tough 5 TnG deadlift in 10 min
50 T2B for time
1k row or 1k run
Trainer’s Tips: A few tests today, see where you stand on each. Only do TnG if appropriate for you…if you lose position easily it’s not for you!