October 29th, 2014

Eric nmom

EMOM x 5 – pistol work: choose 1 option

  1. 7-9/leg pistols with no assistance or using small counter weight
  2. 6-8/leg Negatives onto or off of a box
  3. 6-8/leg using assistance with rings OR split squats


Find a tough 5 TnG deadlift in 10 min


50 T2B for time


1k row or 1k run

Trainer’s Tips: A few tests today, see where you stand on each.  Only do TnG if appropriate for you…if you lose position easily it’s not for you!

One Reply to “October 29th, 2014”

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