October 25th, 2014

Lars nmom

Today’s WOD

Partner WOD

3 Rounds

1-5 shuttle runs
6-10 burpees
11-15 box jumps
16-20 wall balls

1st person does 1 rep 2nd person does 2 reps, 1st person does 3 reps 2nd person does 4 reps and so on

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